CrossFit BFG – CrossFit Endurance WOD
Metcon (Time)
In pairs
Workout 1-
20 min cap
2 k Row
1 k Ski
50 synchro down ups
(3 min Rest in between)
Workout 2-
20 min cap
2 rounds for time
100 Wallballs
75 DB hang cj
50 T2B
25 Devil presses