CrossFit BFG – CrossFit Endurance WOD

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Metcon (No Measure)

In Pairs:

40 min Rolling clock

Cash in: 2000m Row

100/80/60/40/20 Synchro Air Squats

50/40/30/20/10 DB Hang snatches

50/40/30/20/10 DB hang CJ

25/20/15/10/5 Synchro Down Ups

In remaining time Max Calories Bike or Ski