CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
In Pairs:
40 min Rolling clock
Cash in: 2000m Row
100/80/60/40/20 Synchro Air Squats
50/40/30/20/10 DB Hang snatches
50/40/30/20/10 DB hang CJ
25/20/15/10/5 Synchro Down Ups
In remaining time Max Calories Bike or Ski