CrossFit BFG – CrossFit Endurance WOD

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Metcon (No Measure)

45 Min Rolling Clock

0-20 Mins-

Workout 1

10 Rounds for time

15/10 Cal Row

15/10 Cal Bike

20-25 Mins : REST

25-45 Mins-

Workout 2

4 Min on/ 1 min off x 4

60 Double Unders

30 Jumping Squats

15 DB Thrusters (2×22.5/15kgs)

In remaining time

Max Burpees over DB’s

Your score is your total amount of Burpees after 4 rounds.