CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
45 Min Rolling Clock
0-20 Mins-
Workout 1
10 Rounds for time
15/10 Cal Row
15/10 Cal Bike
20-25 Mins : REST
25-45 Mins-
Workout 2
4 Min on/ 1 min off x 4
60 Double Unders
30 Jumping Squats
15 DB Thrusters (2×22.5/15kgs)
In remaining time
Max Burpees over DB’s
Your score is your total amount of Burpees after 4 rounds.