CrossFit BFG – CrossFit Endurance WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

2 min on/ 2 min off x3

10 cal Row + 10 burpees

10 Wallballs + 10 HR press ups

5 DB deadlifts, 4 DB Hpc, 3 DB FS, 2 DB thrusters, 1 Devil press 22.5/15

Max cal bike/ski