CrossFit BFG – CrossFit Endurance WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
2 min on/ 2 min off x3
10 cal Row + 10 burpees
10 Wallballs + 10 HR press ups
5 DB deadlifts, 4 DB Hpc, 3 DB FS, 2 DB thrusters, 1 Devil press 22.5/15
Max cal bike/ski