CrossFit BFG – CrossFit Endurance WOD
Metcon (No Measure)
3 x 12 min EMOMs
(3 min rest between each)
1-
Min 1: 20/14 Cal Row
Min 2: 20-30 Jumping Lunges
2-
8 Wallballs + 8 Burpees
3-
Min 1: 16/10 Cal ski
Min 2: 16 Toes to bar/ 20 Hanging Knee raises