CrossFit BFG – CrossFit Endurance WOD

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Metcon (No Measure)

3 x 12 min EMOMs

(3 min rest between each)

1-

Min 1: 20/14 Cal Row

Min 2: 20-30 Jumping Lunges

2-

8 Wallballs + 8 Burpees

3-

Min 1: 16/10 Cal ski

Min 2: 16 Toes to bar/ 20 Hanging Knee raises