CrossFit BFG – CrossFit Endurance WOD
WOD : Metcon (No Measure)
40 min Running clock:
00:00-10:00
2k Row/Ski
10:00-20:00
40-30-20-10
Kettlebell swings (R 24/16)
Ab Mat sit ups
20:00-30:00
EMOM ‘ Macho Man’ ( choose a weight that you can successfully complete every set Unbroken)
3 Power cleans
3 Front squats
3 STOH
30:00-40:00
3 Rounds for time
21 DB snatches 22.5/15
15 Burpees over D
9 Bar Mu/ C2B