CrossFit BFG – CrossFit Endurance WOD
Metcon (AMRAP – Rounds and Reps)
In pairs
2 x 18 min AMRAP
Share and split the work however you like!!
( 4 min rest in between)
AMRAP 1-
30 Cal Bike/Row/Ski
20 Box Jumps (24″/20″)
10 Devil press (22.5/15)
5 Muscle ups or 10 Pull ups
AMRAP 2-
30 Cal Bike,Row,Ski
20 Wallballs (9/6)
10 Dub DB Hang CJ (22.5/15)
5 Rope Climbs