CrossFit BFG – CrossFit Endurance WOD
Endurance (No Measure)
Endurance WOD
In pairs- (36 mins)
0-1:30: max cal bike
1:30-3: max synchro lunges
3-4: REST
4-5:30: max cal row
5:30-7: max synchro down ups
7-8: REST
8-9:30: max synchro db hang snatches
9:30-11: max Toes to bar or leg raises
11-12: REST
x 3 rounds.