CrossFit Endurance WOD – Tue, Aug 8

CrossFit BFG – CrossFit Endurance WOD

Endurance wod (No Measure)

BFG ENDURANCE

In pairs

3 x 12 min with 3 min rest between each.

AMRAP x 12

25 cal bike

50 synchro air squats

AMRAP x 12

500m row

25 synchro tuck ups

AMRAP x 12

50 db hang snatches

25 synchro down ups