CrossFit BFG – CrossFit Endurance WOD

Endurance (No Measure)

In pairs

AMRAP x 20

500m Row

40 synchro lunges

30 synchro db hang CJ

20 strict pull ups

REST 5

AMRAP x 20

20 strict HSPU

30 synchro db squats

40 synchro hanging knee raises

50 cal bike