CrossFit BFG – CrossFit Endurance WOD
Endurance (No Measure)
In pairs
AMRAP x 20
500m Row
40 synchro lunges
30 synchro db hang CJ
20 strict pull ups
REST 5
AMRAP x 20
20 strict HSPU
30 synchro db squats
40 synchro hanging knee raises
50 cal bike