CrossFit BFG – CrossFit Endurance WOD
Endurance (No Measure)
IN PAIRS- For time
2000m Row
100 Burpee Dumbbell Deadlifts
1000m Row
75 Burpee Dumbbell Cleans
500m Row
50 Devil presses
Or Bike calories (120/80/40)
Use 2 dbs 22.5/15kgs