CrossFit BFG – CrossFit Endurance WOD

Endurance (No Measure)

IN PAIRS- For time

2000m Row

100 Burpee Dumbbell Deadlifts

1000m Row

75 Burpee Dumbbell Cleans

500m Row

50 Devil presses

Or Bike calories (120/80/40)

Use 2 dbs 22.5/15kgs