CrossFit BFG – CrossFit Endurance WOD
Endurance (No Measure)
In pairs
For time-
1000m Row
100 wall-balls
50 synchro db hang cleans
800m row
80 wall-balls
40 synchro db oh lunges
600m row
60 wall-balls
30 synchro down ups
400m row
40 wall-balls
20 synchro hang clean + jerks
200m row
20 wall-balls
10 synchro db devil presses