CrossFit BFG – CrossFit Endurance WOD

Endurance (No Measure)

In pairs

For time-

1000m Row

100 wall-balls

50 synchro db hang cleans

800m row

80 wall-balls

40 synchro db oh lunges

600m row

60 wall-balls

30 synchro down ups

400m row

40 wall-balls

20 synchro hang clean + jerks

200m row

20 wall-balls

10 synchro db devil presses