CrossFit BFG – CrossFit Endurance WOD
Endurance (No Measure)
In pairs
AMRAP x 20
40 synchro lunges
30 cal row
20 db stoh
10 synchro down ups
Rest 5
AMRAP x 20
40 synchro air squats
30 cal bike
20 synchro HRPU
10 strict pull ups
In pairs
AMRAP x 20
40 synchro lunges
30 cal row
20 db stoh
10 synchro down ups
Rest 5
AMRAP x 20
40 synchro air squats
30 cal bike
20 synchro HRPU
10 strict pull ups