CrossFit BFG – CrossFit Endurance WOD

Endurance (No Measure)

In pairs

AMRAP x 20

40 synchro lunges

30 cal row

20 db stoh

10 synchro down ups

Rest 5

AMRAP x 20

40 synchro air squats

30 cal bike

20 synchro HRPU

10 strict pull ups