CrossFit BFG – CrossFit Endurance WOD
Endurance (No Measure)
In pairs
12 minutes:
Max calorie bike
Swap every 15 calories and complete 20 synchro db hang snatches / 20 synchro db squats (alt each time)
Rest 3
12 min AMRAP
YGIG
20 lunges
15 wallballs
10 burpees
Rest 3
12 mins- for time
1500m ski or row
75 synchro sit ups