CrossFit BFG – CrossFit

CrossFit (No Measure)

5 sets: for quality

1 power clean + 2 paused split jerks

(All sets at 80-85%)

Every 90 seconds x 6

5 touch and go snatches

Metcon- in pairs

75 STOH (42.5/30)

50 Pull ups

25 synchro burpees

50 T2B

75 Front squats (42.5/30)