CrossFit BFG – CrossFit
CrossFit (No Measure)
5 sets: for quality
1 power clean + 2 paused split jerks
(All sets at 80-85%)
Every 90 seconds x 6
5 touch and go snatches
Metcon- in pairs
75 STOH (42.5/30)
50 Pull ups
25 synchro burpees
50 T2B
75 Front squats (42.5/30)