CrossFit BFG – CrossFit
CrossFit (No Measure)
6 sets
1 push jerk + 1 split jerk
All sets @75-80%
EMOM x 10 (all touch and go)
2 deadlifts + 1 power clean + 1 squat clean
METCON- in pairs for time
150 Wallballs
75 clean and jerks (50/35)
6 sets
1 push jerk + 1 split jerk
All sets @75-80%
EMOM x 10 (all touch and go)
2 deadlifts + 1 power clean + 1 squat clean
METCON- in pairs for time
150 Wallballs
75 clean and jerks (50/35)