CrossFit BFG – CrossFit

CrossFit (No Measure)

6 sets

1 push jerk + 1 split jerk

All sets @75-80%

EMOM x 10 (all touch and go)

2 deadlifts + 1 power clean + 1 squat clean

METCON- in pairs for time

150 Wallballs

75 clean and jerks (50/35)