CrossFit BFG – CrossFit
CrossFit (No Measure)
Strength
5 sets: (build each set)
2 front squats + 1 jerk
EMOM x 10
(All sets at same weight)
Deadlift – clean – hang clean – jerk
METCON
In pairs
3 rounds for time
500m Row
50 dumbbell deadlifts (22.5/15s)
25 synchro toes to bar