CrossFit BFG – CrossFit
CrossFit (No Measure)
5 sets of
5 OHS (all sets @70% of your max)
EMOM x 10
1 power clean + 2 squats + 1 split jerk
In pairs
For time
30 cleans (60/45)
60 synchro lunges
30 front squats (60/45)
20 wall walks
30 STOH (60/45)
40 synchro down ups