CrossFit BFG – CrossFit
CrossFit (No Measure)
0-2 mins : 5 squat cleans @75%
2-4 mins: 4 squat cleans @80%
4-6 mins: 3 squat cleans @85%
6-8 mins: 2 squat cleans @90%
8-12 mins: 1 rep max squat clean
1 min on / 1 min off x 5
Max snatches
(50/35)
For time
30-20-10-20-30
Cal bike
Thrusters (20/15)
Synchro sit ups