CrossFit BFG – CrossFit
CrossFit (No Measure)
Technique work
5 x 5
Snatch balances
Work on building confidence in the OHS position. And build speed under the bar.
EMOM x 10
3 cleans @75% of your max.
Metcon-
In pairs
3 min ON : 1 min OFF x 3
30 wallballs
10 double db devil presses
IRT: Max bar mu/c2b/ pull ups