CrossFit BFG – CrossFit
CrossFit (No Measure)
Monday BFG
Build to a heavy (12 mins)(but maintain good technique)
3 position snatch
(1 high hang / 1 hang / 1 low hang)
EMOM x 10
1 clean pull + 1 hang squat clean
Metcon IN pairs for time
20-18-16-14-12-10-8-6-4-2
Power cleans (70/50)
10-9-8-7-6-5-4-3-2-1
Synchro down ups