CrossFit BFG – CrossFit
CrossFit (No Measure)
Strength work
5 sets
10 barbell front rack lunges
(Clean up, build in weight each set)
EMOM x 10
1 deadlift + 1 hang clean + 1 jerk
Metcon- In pairs
YGIG
5 rounds each
9 deadlifts (60/42.5)
9 burpees over bar
4 rounds each
6 cleans (60/42.5)
6 burpees over bar
3 rounds each
3 snatches (60/42.5)
3 bu