CrossFit BFG – CrossFit

CrossFit (No Measure)

Monday BFG

Strength work:

5 sets

3 front squats + 1 Jerk

For time

30 clean and jerks

(60/42.5)

In pairs

5 rounds

20 Overhead squats (50/35)

20 synchro sit ups

20 Toes to bar