CrossFit BFG – CrossFit
CrossFit (No Measure)
Monday BFG
Strength work:
5 sets
3 front squats + 1 Jerk
For time
30 clean and jerks
(60/42.5)
In pairs
5 rounds
20 Overhead squats (50/35)
20 synchro sit ups
20 Toes to bar
Monday BFG
Strength work:
5 sets
3 front squats + 1 Jerk
For time
30 clean and jerks
(60/42.5)
In pairs
5 rounds
20 Overhead squats (50/35)
20 synchro sit ups
20 Toes to bar