CrossFit BFG – CrossFit
CrossFit (No Measure)
Front squats
6 @ 70%
4 @75 %
2 @80%
6 72.5%
4 @77.5%
2 @82.5%
EMOM x 10
1/ 1 power clean + hang power + push jerk
2/ 1 squat clean + hang squat + split jerk
Metcon- 3 min on / 1 min off x 3
In pairs- Work YGIG
7 calorie bike or row
7 hang power cleans (R1)
7 front squats (R2)
7 thrusters (R3)
(42.5/30kg)