CrossFit BFG – CrossFit
CrossFit (No Measure)
Thursday BFG
Every 4 mins x 4
500-400m row
10 STOH @60%
EMOM x 10
1 power clean + 3 front squats
Metcon-
1 min ON / 1 MIN OFF
Max cal bike
Max power snatches (60/45)
Max burpees over bar
x 3