CrossFit BFG – CrossFit
CrossFit (No Measure)
Thursday BFG
5 rounds (15 min cap)
For quality-
5 cleans (60/65/70/75/80%)
10 push ups
20 air squats
5 rounds (10 min cap)
For quality
5 snatches (60/65/70/75/80%)
20 lunges
Metcon-
For time
30/24 cal bike
15 devil presses (2dbs)
30/24 cal bike