CrossFit BFG – CrossFit
CrossFit (No Measure)
EMOM x 10
1 squat clean + 2 front squats
EMOM x 10
1 squat snatch + 2 OHS
Metcon- In pairs
AMRAP x 12
40 db box steps (split between)
30 synchro db hang snatches
20 burpee box overs
10 sync TTB
(Use 1 db each)