CrossFit BFG – CrossFit
CrossFit (No Measure)
Thursday BFG
12 min build to a heavy:
1 clean pull + 1 clean + 1 hang clean
EMOM x 10 (same weight throughout)
1/ 4 clean and jerks
2/ 2 snatches
Metcon-
AMRAP x 12
12 cal row
8 deadlifts (90/65)
4 wall walks