CrossFit BFG – CrossFit
CrossFit (No Measure)
Strength work
(From the rack)
6 sets
1-2: 3 overhead squats
3-4: 3 Front squats
5-6: 3 back squats
Build in weight gradually each set.
EMOM x 10
1 power snatch + 1 squat snatch
Metcon- In pairs
For time
75 Front squats (42.5/30)
500m Row
50 STOH (42.5/30)
500m Row
25 synchro burpees over bar