CrossFit BFG – CrossFit
CrossFit (No Measure)
Thursday BFG
Push jerks
6 reps @70%
4 reps @75%
2 reps @80%
6 reps @72.5%
4 reps @77.5%
2 reps @82.5%
EMOM x 10
1/ Power snatch + hang power
2/ Squat snatch + hang squat
Metcon-
IN PAIRS
AMRAP x 14
12 DB synchro snatches
24 Synchro air squats
10 DB synchro oh lunges
20 synchro sit ups
8 DB synchro thruster
16 synchro down ups