CrossFit BFG – CrossFit
CrossFit (No Measure)
For quality
10-8-6-4-2 Strict presses
(50/60/70/80/90%)
Every 2 mins x 5
15-12-9-6-3 power cleans
(increase weight every 2 mins as reps drop)
Metcon
4 rounds for time
400m Row
30 synchro db hang snatches (1 db each)
20 db thrusters (2 dbs)
10 synchro toes to bar