CrossFit BFG – CrossFit
CrossFit (No Measure)
4 x 6 back squats
(All sets @60-65%)
Every 2 mins x 5
3 Hang squat cleans
(Build in weight each set)
Metcon-
In pairs
4 rounds for time
500m Row
30 synchro db hang snatches
10 burpee pull ups