CrossFit BFG – CrossFit
CrossFit (No Measure)
Thursday BFG
0-2 mins: 5 snatches @75%
2-4 mins: 4 snatches @80%
4-6 mins: 3 snatches @85%
6-8 mins: 2 snatches @90%
8-12 mins: find a 1 rep max
1 min on / 1 min off x 5
Max CJ (70/50)
Metcon- in pairs
For time
30-20-10-20-30
Cal row
OHS (20/15)
Synchro down ups