CrossFit BFG – CrossFit
CrossFit (No Measure)
Technique work
5 sets of 5
Drop cleans
(Work on feeling your contact point and dropping under the bar fast.)
EMOM x 10
3 snatches @75%
3 min on / 1 min off x 3
400m row
20 synchro db hang snatches
IRT- max db oh lunges