CrossFit BFG – CrossFit
CrossFit (No Measure)
EMOM x 10
2 snatch grip deadlift + 2 snatches
EMOM x 10
2 clean grip deadlifts + 1 clean + 1 jerk
Metcon
In pairs
AMRAP x 12
30 db snatches
20 wall balls
10 wall walks
EMOM x 10
2 snatch grip deadlift + 2 snatches
EMOM x 10
2 clean grip deadlifts + 1 clean + 1 jerk
Metcon
In pairs
AMRAP x 12
30 db snatches
20 wall balls
10 wall walks