CrossFit BFG – CrossFit CrossFit (No Measure) EMOM x 10 1 power clean + 1 hang squat + 1 jerk Every 30 secs x 20 1 squat snatch Metcon- In pairs for time 21 cal bike 21-15-9 synchro down ups 21-15-9 clusters (60/42.5)
