CrossFit BFG – CrossFit
CrossFit (No Measure)
12 min:
Build to a heavy 3 rep max deadlift
(In clean grip)
Every 2 mins x 5
10/8/6/4/2 snatches
Aim to go unbroken touch and go sets.
Metcon- in pairs
YGIG 3 sets each
8 cal row
16 db squats ( 2dbs)
Straight into
YGIG
8 cal row
4 db devil presses (2 dbs)