CrossFit BFG – CrossFit
CrossFit (No Measure)
Working Every 2 mins for 6 sets.
0-2 + 2-4 mins-
4 squat cleans @80%
4-6 + 6-8 mins-
3 squat cleans @85%
8-10 + 10-12 mins-
2 squat cleans @90%
EMOM x 10
1 power snatch + 1 OHS
Metcon- AMRAP x 12
15/12 cal row
12 db oh lunges
9 ttb
6 single arm devil presses