CrossFit BFG – CrossFit
CrossFit (No Measure)
EMOM x 12
1 squat clean
(4 sets at 80%, 4 sets at 85%, 4 sets at 90%)
10 mins- build to a moderate heavy
1 snatch + 1 hang snatch
Metcon- for time
1000m Row
50 db squats (2 dbs)
30 burpees over dbs