CrossFit BFG – CrossFit
CrossFit (No Measure)
EMOM x 10
1- 2 power cleans + 1 push jerk
2- 2 squat cleans + 1 split jerk
Build after every 2 mins.
EMOM x 10
3 touch and go power snatches @65%
Metcon-
In pairs for time-
50 cal bike
50 thrusters (42.5/30)
50 cal bike
25 synchro down ups