CrossFit BFG – CrossFit Train with a Trainer
Warm-up
Metcon
Metcon (AMRAP – Reps)
30 minute cap or 5 rounds for time (MUST HAVE 1 MINUTE REST BETWEEN ROUNDS)
21 wall balls
15 Burpee Box Jumps
9 Bar MU
30 minute cap or 5 rounds for time (MUST HAVE 1 MINUTE REST BETWEEN ROUNDS)
21 wall balls
15 Burpee Box Jumps
9 Bar MU