CrossFit BFG – CrossFit
CrossFit (No Measure)
For quality:
5 rounds
4 strict hspu
6 strict TTB / knee raises
8 split squats each leg
Metcon- In pairs
‘Partner DB Jackie’
2000m Row
100 Thrusters (2 dbs)
60 Pull ups
For quality:
5 rounds
4 strict hspu
6 strict TTB / knee raises
8 split squats each leg
Metcon- In pairs
‘Partner DB Jackie’
2000m Row
100 Thrusters (2 dbs)
60 Pull ups