CrossFit BFG – EMOM Madness
Warm-up
Metcon
Metcon (No Measure)
1/ 6/ 10 cal row plus 6 burpees over bar
2/ 6/10 cal bike 6 Thrusters
3/ 6/10 cal ski erg 6 clean and jerks
rest
5 rounds
1/ 6/ 10 cal row plus 6 burpees over bar
2/ 6/10 cal bike 6 Thrusters
3/ 6/10 cal ski erg 6 clean and jerks
rest
5 rounds