CrossFit BFG – EMOM Madness
Warm-up
Metcon
Metcon (No Measure)
8-15 cal row plus 10 Burpee over bar
8-15 cal bike plus 10 wall balls
8-15 cal ski erg plus 10 dumbell snatches
Rest
5 Rounds
8-15 cal row plus 10 Burpee over bar
8-15 cal bike plus 10 wall balls
8-15 cal ski erg plus 10 dumbell snatches
Rest
5 Rounds