CrossFit BFG – EMOM Madness
Warm-up
Metcon
Metcon (No Measure)
Every 2 minutes
25/40 cal bike
15 thrusters 42.5kg/30kg plus 15 Bar facing burpees
25/40 cal row
100 DU
3 rounds
Every 2 minutes
25/40 cal bike
15 thrusters 42.5kg/30kg plus 15 Bar facing burpees
25/40 cal row
100 DU
3 rounds