CrossFit BFG – EMOM Madness
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute EMOM
5 TnG Clean and jerks 60/45 plus 10 wall balls every minute for 10 minutes
2 minute rest
10 minute emom
5 Front squats 70/50 plus 10 BOB every minute for 10 minutes