CrossFit BFG – EMOM Madness
Warm-up
Metcon
Metcon (No Measure)
1/ 5 c+j plus 10 burpees over bar
2/ 5 thrusters plus 10 wall balls
3/ 5 hang squat cleans plus 10 t2b
7 rounds
1/ 5 c+j plus 10 burpees over bar
2/ 5 thrusters plus 10 wall balls
3/ 5 hang squat cleans plus 10 t2b
7 rounds