CrossFit BFG – EMOM Madness
Warm-up
Metcon (AMRAP – Rounds and Reps)
21 minute EMOM
10-15 Thrusters 42.5/35kg
5-10 Dball Burpees (weight dependant)
50 DU
21 minute EMOM
10-15 Thrusters 42.5/35kg
5-10 Dball Burpees (weight dependant)
50 DU