CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
10 minute emom
1/ 15/10 cal row
2/ 15 thrusters 42.5/30kg
10 minute emom
1/ 10 Burpee box jumps
2/ 20 DU Plus 8 t2b
10 minute emom
1/ 15/10 cal row
2/ 15 thrusters 42.5/30kg
10 minute emom
1/ 10 Burpee box jumps
2/ 20 DU Plus 8 t2b