CrossFit BFG – EMOM Madness
Metcon (No Measure)
Alternating emom
1- 15/10 cal bike
2- 15 Goblet squats 24/16
3- 15/10 cal ski
4- 15 Russian KB swings 24/16
5- Rest
x4
Alternating emom
1- 15/10 cal bike
2- 15 Goblet squats 24/16
3- 15/10 cal ski
4- 15 Russian KB swings 24/16
5- Rest
x4